Quick side note
I felt really good today from the fasting save for when I tried to lift and duh- low electrolytes = muscle spasms. Did some reading tonight and will try adding a little salt to my water tomorrow. I might also try to go longer than 23/24 hours tomorrow. I want to try a 48 actually
Everything they’ve told you is wrong.
A few things. First
The Adventure Beings to Work Itself out…
Many of you guys know I'm not to hot on the USA right now or Europe. Some of my reasons are personal, others are political but I found a place in the world that I find infinitely interesting at the moment and want to spend more time there. I've been trying to hustle hard to figure out how I can get back there and explore for an extended time. I'm working hard to make my next "walkabout" six months long and to finish up a few things on my list. I don't have the dates totally worked out yet but at least now I am starting to get an order in my head. I probably can't hit all of these things up unless I get some financial support along the way through Patreon as well as through finding more side
Six weeks…
I am in week one of six weeks. It takes about two months to eight months to build a habit. My habit of training really fell by the wayside due to the current job situation and because of the fact I can't find a martial arts gym that works for me- besides in Thailand. But I am tried of sitting on my ass- it isn't in me to not push myself physically (and I am sick of my fat not "phat" ass) so it was time for me to do something about it. But there are other things that need to come together as well. I need to really put some things in place to move onto the next adventure in my life so I've given myself six weeks to get all of those things handled. Interestingly, getting the eating and training