Quick side note
I felt really good today from the fasting save for when I tried to lift and duh- low electrolytes = muscle spasms. Did some reading tonight and will try adding a little salt to my water tomorrow. I might also try to go longer than 23/24 hours tomorrow. I want to try a 48 actually… but maybe not this week. When I did my feed tonight I had bone broth, chicken and spinach salad, guacamole and a raw chocolate/coconut truffle. I feel like I stuffed myself enough to go two days without eating. LOL. I have never gone 23 hours without eating on purpose before- no more than 16. Lets keep it up this week. I’m really curious what happens. Will I eventually start to feel crappy? Will I always cramp on that lift? Dunno what I am going to do tomorrow. Definitely 23 but maybe I do 39 hours… See how I feel.
I honestly think the whole eating thing is probably bullshit. You condition yourself that is what you need to do. Some people do. Not everyone… maybe not even most. I’m old. I don’t need as much energy as I did when I was young and growing. I don’t need to eat much to maintain strength and mental prowess. The eating is because its something to do. You need to eat- but I doubt you need to eat much. Let’s test it.